Sketchbook Page – Iron Rich Foods and Anti-anxiety

IronAnxiety-Small
A page from my sketchbook that I did when I found out I had low iron. My doctor recommended looking into iron-rich foods, to help maintain my iron once it was at a better level. Low iron is very common, especially in women!
I wanted a list of iron rich foods other than meat products, since just eating iron rich meat is not enough.

Along with that, I made a page of anti-anxiety techniques and reminders. I had struggled with anxiety a lot in college, and occasionally ever since.

Advertisements

Vegetarian Bean Stuffed Peppers – Illustrated Recipe

SRussell_BeanPeppers_Small
SRussell_BeanPeppers_Small

Vegetarian Bean Stuffed Peppers Recipe
My own recipe, definitely one of the most delicious meals I’ve ever made!
I found 3 stuffed pepper halves to be a dinner sized meal.

Recently published on the They Draw and Cook website.

IMG_20130925_191335