Sketchbook Page – Iron Rich Foods and Anti-anxiety

IronAnxiety-Small
A page from my sketchbook that I did when I found out I had low iron. My doctor recommended looking into iron-rich foods, to help maintain my iron once it was at a better level. Low iron is very common, especially in women!
I wanted a list of iron rich foods other than meat products, since just eating iron rich meat is not enough.

Along with that, I made a page of anti-anxiety techniques and reminders. I had struggled with anxiety a lot in college, and occasionally ever since.

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