Sketchbook Page – Iron Rich Foods and Anti-anxiety

A page from my sketchbook that I did when I found out I had low iron. My doctor recommended looking into iron-rich foods, to help maintain my iron once it was at a better level. Low iron is very common, especially in women!
I wanted a list of iron rich foods other than meat products, since just eating iron rich meat is not enough.

Along with that, I made a page of anti-anxiety techniques and reminders. I had struggled with anxiety a lot in college, and occasionally ever since.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s